Weightloss Forever

There are many myths going around on weightloss that a lot of people seem to believe in when trying to achieve weightloss forever. Below three more popular myths are discussed.

Myth # 1: Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to lose weight. You need to eat regularly and eat foods that are good for you such as vegetables, salads and fruit! You also need to snack on healthy foods such as fruit instead of crisps and choclate!
Myth # 2: Avoid White Food

Many white foods have a lot of nutrients in them which are good for us such as pears, avocadoes and nuts. An important thing to remember is that what counts more is the amount of nutrients found in a food than its colour.

Myth # 3: Grapefruit Miracle

This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat.. It has been stated that there is a powerful fat burning enzyme in the grapefruit which will help you burn the fat in your body. You have to bear in mind that there is only one small isolated research that is stating this. It could be that the citrus industry paid these researchers and so the question of the validity of these claims has yet to be questioned as there is no real evidence. Lycopene is an ingredient that provides nutrient and care for the cellular health, this is what grapefruit is very rich in. It also prevents heart and cancer diseases.

So, there you have the 3 myths of weight loss that you may have been familiar with when. The path to a healthier lifestyle and weightloss and achieving weightloss forever is open for you, you just need the knowledge to separate fact from fiction. All the best in your weightloss goals!