The Broccoli diet will help you lose weight up to 22 pounds. This diet is designed for 10 days. The menu includes 5 changes in nutrition, i.e. 2 days – first regime, the next two days – the second, etc. until the last fifth of the regime. The first 6 days of the diet is its main phase. The following four is an additional.
The broccoli diet is an excellent source of vitamin C, which speeds up metabolism and promotes weight loss. Also, broccoli is one of the most useful green vegetables. According to scientists, it contains large amount of vitamins and minerals. Including it in your daily diet you can stay healthy for many years. Broccoli is also one of the best sources of calcium, which plays an important role in weight loss.
The broccoli diet menu contain a significant variety of products: carrot, potatoes, fish, red meat, poultry, tomatoes, rye bread, greens, sour cream, Bulgarian pepper, olive oil, onion.
You can drink clean water, mineral water, sometimes low-fat dairy drinks.
The main phase:
(First regime): Day 1 and 2
Breakfast: 200 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.
Lunch: 150 grams of boiled chicken and 250 ml. slightly salted chicken broth, 100 grams of boiled broccoli with salt.
Dinner: 250 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.
(Second regime): Day 3 and 4
Breakfast: Braised broccoli on olive oil with added pepper and garlic. In a deep frying pan pour the olive oil, put 200 grams of broccoli, 1 crushed clove of garlic and 1 finely chopped Bulgarian pepper and a little salt. Braise 20 minutes with closed lid on small fire.
Lunch: Braised broccoli on olive oil with tomatoes and onions. In a deep frying pan pour the olive oil; put 150 grams of broccoli, half the medium onion and 2 chopped tomatoes and a little salt. Braise 20 -25 minutes with closed lid on small fire.
Dinner: Same as menu for breakfast.
(Third regime): Day 5 and 6
Breakfast: Salad from broccoli, low-fat sour cream and boiled beef. Boil 100 grams beef, mix with 100 grams of finely chopped broccoli, and add 2 tablespoons of sour cream with a low percentage of fat, a little salt. One glass of kefir with low fat content.
Lunch: 200 grams of broccoli in slightly scalded slightly salted water. Place broccoli in a saucepan of boiling water. Boil it no more than 5 minutes.
Dinner: 150 grams of boiled beef with salt, 1 cup of clean water.
Additional phase
(Fourth regime): Day 7 and 8
Breakfast: 100 grams of boiled broccoli, 2 chicken eggs, 1 cup of black tea without sugar.
Lunch: Broccoli soup. In cooked chicken broth (300 ml), add 100 grams of broccoli, 2 bunches of parsley, a little salt. Cook on small fire 20 minutes.
Dinner: 2 slices of rye bread, 1 tomato, 100 grams of cooked broccoli, 1 cup of tomato juice.
(Fifth regime): Day 9 and 10
Breakfast: 100 grams of boiled broccoli with salt, 2 boiled carrots.
Lunch: 100 grams of boiled broccoli with salt, 100 grams of boiled fish (you can use any fish).
Dinner: 200 grams of boiled broccoli with salt, 1 potato boiled in their jackets.
The broccoli diet contains all the ingredients that will help you lose weight and maintain a healthy immune system.
