The Weekly Diet is not strict and contains all useful substances that are necessary for the body. The number of calories in it corresponds to the required life support human in normal physical activity.
Weekly diet plan includes animal and vegetable foods that contain nutrients. Due to properly chosen foods, there is no vitamin deficiency and you can easily control the appetite. Count on a significant weight loss is not necessary, because it is a balanced diet that does not promises quick results, but very effective for regular observance.
Diet allow to drink lots of water, but not earlier than 30 minutes after eating.
Day 1
Breakfast: 160 grams of salad from vegetables, 1/2 cup of milk, a slice of rye bread (20 grams), 10 grams of butter.
Second breakfast: low-fat cottage cheese is not more than 100 grams, a slice of rye bread (up to 30 grams).
Lunch: 250 grams of vegetarian soup, 150 grams of salad from vegetables, a slice of rye bread (up to 30 grams).
Afternoon snack: boiled fish (150 grams), whole grain bread (up to 20 grams).
Dinner: 1/2 cup of milk, any cereal (100 grams), bread with bran no more than 20 grams.
Day 2
Breakfast: 1 boiled egg, salad from vegetables (130 grams), bread from coarse flour (about 20 grams), butter is not more than 10 grams.
Second breakfast: a cup of milk, a slice of rye bread (20 grams).
Lunch: 250 grams of vegetarian soup, boiled meat (100 grams), salad from vegetables (140 grams), a slice of rye bread (no more than 25 grams)
Afternoon snack: nonfat cottage cheese (100 grams).
Dinner: salad from vegetables (140 grams), a slice of rye bread (no more than 25 grams).
Day 3
Breakfast: salad from vegetables (130 grams), butter (10 grams), cheese (15 grams), honey (10 grams), bread with bran (25 grams).
Second breakfast: 1/2 cup of milk, a slice of rye bread (25 grams).
Lunch: salad of any vegetables (160 grams), boiled meat (100 grams), a slice of rye bread (25 grams).
Afternoon snack: nonfat cottage cheese (100 – 150 grams).
Dinner: 160 grams of salad from vegetables, a cup of tea without sugar, butter (10 grams), bread with bran (25 grams).
Day 4
This day is the same as the day 1.
Day 5
This day is the same as the day 2.
Day 6
This day is the same as the day 3.
Day 7
This day is a fasting day (no more than 600 calories). Eat vegetables and fruits (except grapes and bananas).
Weekly diet is not only effective for weight loss, but also safe for health.
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