Broccoli Diet

The Broccoli diet will help you lose weight up to 22 pounds. This diet is designed for 10 days. The menu includes 5 changes in nutrition, i.e. 2 days – first regime, the next two days – the second, etc. until the last fifth of the regime. The first 6 days of the diet is its main phase. The following four is an additional.

The broccoli diet is an excellent source of vitamin C, which speeds up metabolism and promotes weight loss. Also, broccoli is one of the most useful green vegetables. According to scientists, it contains large amount of vitamins and minerals. Including it in your daily diet you can stay healthy for many years. Broccoli is also one of the best sources of calcium, which plays an important role in weight loss.

The broccoli diet menu contain a significant variety of products: carrot, potatoes, fish, red meat, poultry, tomatoes, rye bread, greens, sour cream, Bulgarian pepper, olive oil, onion.
You can drink clean water, mineral water, sometimes low-fat dairy drinks.

The main phase:
(First regime): Day 1 and 2
Breakfast: 200 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.
Lunch: 150 grams of boiled chicken and 250 ml. slightly salted chicken broth, 100 grams of boiled broccoli with salt.
Dinner: 250 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.

(Second regime): Day 3 and 4
Breakfast: Braised broccoli on olive oil with added pepper and garlic. In a deep frying pan pour the olive oil, put 200 grams of broccoli, 1 crushed clove of garlic and 1 finely chopped Bulgarian pepper and a little salt. Braise 20 minutes with closed lid on small fire.
Lunch: Braised broccoli on olive oil with tomatoes and onions. In a deep frying pan pour the olive oil; put 150 grams of broccoli, half the medium onion and 2 chopped tomatoes and a little salt. Braise 20 -25 minutes with closed lid on small fire.
Dinner: Same as menu for breakfast.

(Third regime): Day 5 and 6
Breakfast: Salad from broccoli, low-fat sour cream and boiled beef. Boil 100 grams beef, mix with 100 grams of finely chopped broccoli, and add 2 tablespoons of sour cream with a low percentage of fat, a little salt. One glass of kefir with low fat content.
Lunch: 200 grams of broccoli in slightly scalded slightly salted water. Place broccoli in a saucepan of boiling water. Boil it no more than 5 minutes.
Dinner: 150 grams of boiled beef with salt, 1 cup of clean water.

Additional phase
(Fourth regime): Day 7 and 8
Breakfast: 100 grams of boiled broccoli, 2 chicken eggs, 1 cup of black tea without sugar.
Lunch: Broccoli soup. In cooked chicken broth (300 ml), add 100 grams of broccoli, 2 bunches of parsley, a little salt. Cook on small fire 20 minutes.
Dinner: 2 slices of rye bread, 1 tomato, 100 grams of cooked broccoli, 1 cup of tomato juice.

(Fifth regime): Day 9 and 10
Breakfast: 100 grams of boiled broccoli with salt, 2 boiled carrots.
Lunch: 100 grams of boiled broccoli with salt, 100 grams of boiled fish (you can use any fish).
Dinner: 200 grams of boiled broccoli with salt, 1 potato boiled in their jackets.

The broccoli diet contains all the ingredients that will help you lose weight and maintain a healthy immune system.

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Summer Diet

The summer diet is a useful and effective diet for weight loss. In summer due to the large abundance of vegetables, fruits and berries, to observe such diet not difficult.

Summer diet is designed for 7 days and you can lose weight with this diet up to 4 kg. The most important secret that will help you not to gain lost weight after the diet is the rejection of food for 5-7 hours before bedtime.

The principle of this diet is very simple, you need to choose your favorite fruits, vegetables and berries, and eat them during the whole day, that is, have for breakfast, lunch and dinner. To stick such summer diet should be no more than once a month.

How summer diet work? Vegetables and fruits contain high amounts of fiber, which fills the stomach and causes a feeling of satiety and in addition, fiber excellent cleans the intestines. This means that your metabolism will improve, the skin will get rid of inflammation and the body becomes more resilient. Fruit and vegetable diets are among the best for the initial cleaning of the body and weight loss. In addition, many fruits contain a special substance that can burn fat.

Day 1 – Vegetable
On this day, you need to choose any fresh vegetable, except potatoes, and eat it during the whole day in any quantity. It is recommended to drink plenty of non-carbonated mineral water.

Day 2 – Fruit
On this day we eat our favorite fruits (except bananas). Fruits should be divided into 4-5 receptions, most of which must be eaten at lunch. If a strong feeling of hunger is allowed to drink one cup of natural yogurt without any additives.

Day 3 – Berries
On the third day you eat only berries. You can eat berries in any quantity. You can drink unlimited quantities of mineral water without gas.

Day 4 – Dairy
On this day you must choose only one dairy product (natural yoghurt, kefir or sour clotted milk) and drink it in small sips during the whole day. If a strong feeling of hunger, you can eat a little fat-free cottage cheese.

Day 5 – Vegetable
Same as the first day, except that you need to eat only vegetables that you have not eaten the first day of the diet. You can drink mineral water without gas.

Day 6 – Berries
Eat any berries that we did not eat for a third day of the summer diet. Before going to bed is recommended to drink one cup of not fat kefir.

Day 7 – Juice
Seventh day of this summer diet is the hungriest, because in this day you can only drink fruit juice – grapefruit, apple, orange and any other, except for the grape.

After the end of the summer diet is recommended to return to normal diet gradually, or else lost weight will return again, and quickly.

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Weekly Diet Plan

The Weekly Diet is not strict and contains all useful substances that are necessary for the body. The number of calories in it corresponds to the required life support human in normal physical activity.

Weekly diet plan includes animal and vegetable foods that contain nutrients. Due to properly chosen foods, there is no vitamin deficiency and you can easily control the appetite. Count on a significant weight loss is not necessary, because it is a balanced diet that does not promises quick results, but very effective for regular observance.

Diet allow to drink lots of water, but not earlier than 30 minutes after eating.
Day 1
Breakfast: 160 grams of salad from vegetables, 1/2 cup of milk, a slice of rye bread (20 grams), 10 grams of butter.
Second breakfast: low-fat cottage cheese is not more than 100 grams, a slice of rye bread (up to 30 grams).
Lunch: 250 grams of vegetarian soup, 150 grams of salad from vegetables, a slice of rye bread (up to 30 grams).
Afternoon snack: boiled fish (150 grams), whole grain bread (up to 20 grams).
Dinner: 1/2 cup of milk, any cereal (100 grams), bread with bran no more than 20 grams.

Day 2
Breakfast: 1 boiled egg, salad from vegetables (130 grams), bread from coarse flour (about 20 grams), butter is not more than 10 grams.
Second breakfast: a cup of milk, a slice of rye bread (20 grams).
Lunch: 250 grams of vegetarian soup, boiled meat (100 grams), salad from vegetables (140 grams), a slice of rye bread (no more than 25 grams)
Afternoon snack: nonfat cottage cheese (100 grams).
Dinner: salad from vegetables (140 grams), a slice of rye bread (no more than 25 grams).

Day 3
Breakfast: salad from vegetables (130 grams), butter (10 grams), cheese (15 grams), honey (10 grams), bread with bran (25 grams).
Second breakfast: 1/2 cup of milk, a slice of rye bread (25 grams).
Lunch: salad of any vegetables (160 grams), boiled meat (100 grams), a slice of rye bread (25 grams).
Afternoon snack: nonfat cottage cheese (100 – 150 grams).
Dinner: 160 grams of salad from vegetables, a cup of tea without sugar, butter (10 grams), bread with bran (25 grams).

Day 4
This day is the same as the day 1.

Day 5
This day is the same as the day 2.

Day 6
This day is the same as the day 3.

Day 7
This day is a fasting day (no more than 600 calories). Eat vegetables and fruits (except grapes and bananas).

Weekly diet is not only effective for weight loss, but also safe for health.

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Wedding Diet for Brides

The Wedding diet for brides must be tough, but at the same time balanced. Restrictions should be only in calories and the diet should contain all groups of products and nutrients, which provide the body with essential vitamins and minerals. The diet should not only contribute to weight loss but also improve the condition of the body.

Wedding – it is an event where everyone wants to look irresistible. Especially it concerns bride. Many girls want to lose weight as quickly as possible before the wedding. For this should be assign yourself strict diet, do physical exercise and find time for several SPA-procedures.

1. Zone Diet. Jennifer Aniston was sitting on this diet. The meaning of this diet is to consume per day 30% fats, 30% proteins and 40% carbohydrates.

2. 1500 Calorie Meal. Need to eat 5 times a day. And at breakfast, lunch and dinner should consume no more than 350 calories and snacking – no more than 150. On this diet allowed consuming chicken, oatmeal, fish, fruits, vegetables.

3. With this wedding diet for brides in a short time can be achieved are really impressive results. You can drink as much clean water as you require.
Bride diet plan for 6 days
Day 1
First breakfast: 2 apples, 1 orange, 1 cup of green tea without sugar
Second breakfast (2-3 hours after the first breakfast): 1 apple, one glass of mineral water without gas
Lunch: 2 cups of pure water, 2 oranges, 2 apples.
Dinner: 1 cup of clean water, half an orange, half apple.

Day 2
First breakfast: 2 oranges, 1 cup of green tea without sugar
Second breakfast (2-3 hours after the first breakfast): 2 apples, 1 cup of clean water.
Lunch: 2 cups of mineral water, three oranges.
Dinner: 1 cup pure water 3 apples.

Day 3
First breakfast: 3 oranges, 1 cup of green tea without sugar, 1 teaspoon of honey.
Second breakfast (2-3 hours after the first breakfast): 1 apple, 1 cup of clean water.
Lunch: 1 cup pure water, 3 apples.
Dinner: 1 cup of clean water, half orange, 1 apple.

Day 4
First breakfast: 1 apple, 1 orange, 1 cup of green tea without sugar.
Second breakfast (2-3 hours after the first breakfast): 2 apples, 1 cup of mineral water.
Lunch: 1 cup of clean water, 3 oranges.
Dinner: 1 glass of mineral water, 1 orange, 1 apple.

Day 5
First breakfast: 2 apples, 1 orange, 1 cup of green tea without sugar.
Second breakfast (2-3 hours after the first breakfast): 1 orange, 1 cup of mineral water.
Lunch: 1 cup pure water 3 apples.
Dinner: 1 glass of mineral water, 1 orange, 1 apple.

Day 6
First breakfast: 1 apple, 1 cup of green tea without sugar, 1 teaspoon honey.
Second breakfast: (2-3 hours after the first breakfast): 1 apple, 1 orange, 1 cup of clean water.
Lunch: 1 cup pure water, 2 oranges.
Dinner: 1 glass of mineral water, 4 apples.

But not only diet can help you fight with excess weight. If you do not have goal to lose 20 pounds, and you just want to make your body a little tighter, you can use this tips.

1. Watch for fluid intake, a day you should drink at least 1.5 liters of water, in summer time and for physical activities more. This will keep your skin supple.

2. Eat plenty of brightly colored vegetables and fruits such as apricots, red peppers and peaches. Vitamins A and C will prevent the onset of weakness and help you avoid unwanted pigmentation on the face.

3. Eat your breakfast, at least for an hour after getting up. Your breakfast should provide about 30% of daily energy and nutrition needed to maintain your body during the day

4. Eat at least 2 hours before bedtime. Do not snack after dinner, and especially sweets.

5. Dairy products help facilitate digestion and improve the removal of toxins from the body.

6. Exercise helps burn more calories and tone the body. Engage in exercises, at least 10 minutes every day.

Bride diet is effective only in combination with exercises.

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Cleansing Diet

Cleansing diet – that’s what is necessary to get rid of the dull face color, edema, and bags under the eyes and a constant feeling of fatigue. It will help to excrete the excess fluid, get rid of toxins and will help to lose weight.

Cleansing diet is a rejection of normal nutrition and short-term transition on certain fruits, vegetables and plenty of mineral water and / or fresh juices.

In the morning, upon awakening, before breakfast, you need to drink a glass of mineral water or green tea. During the whole diet should be consumed liquid in large quantities. It can be plain water, tea, juice.

The ration of cleansing diet for weight loss should be followed from 3 days to 2 weeks. After this period of time need to reduce the use of such products as pasta, rice in the form of whole grains, vegetables and bran.

Day 1
Breakfast: apple, rice with a little grated lemon zest and a few drops of lemon juice.
Lunch: vegetable broth, a salad of lettuce and stalks of celery and green onions (filled with vinegar and olive oil), rice with greenery with a teaspoon of olive oil.
Dinner: vegetable broth, rice with carrots and zucchini, cooked in steam.

Day 2
Breakfast: one orange, rice with a little grated orange peel and one teaspoon of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of rice.
Dinner: vegetable broth with boiled vegetables and portion of rice.

Day 3
Breakfast: one apple, rice, sprinkled with cinnamon.
Lunch: vegetable broth, salad from cucumbers, rice with 150g mushrooms, peeled, sliced ??and fried in olive oil.
Dinner: vegetable broth, rice with broccoli, cooked in steam..

Day 4
Breakfast: fruit salad with 1-2 tablespoons of rice flakes, cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.

Day 5
Breakfast: rice with grapes or raisins and a teaspoon of grated almonds.
Lunch: vegetable broth, rice with lots of greenery and steamed vegetables with a tablespoon of olive oil.
Dinner: vegetable broth, rice, seasoned with a tablespoon of chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley, spinach, cooked in steam.

Day 6
Breakfast: rice, 2 dates, 4 walnuts, figs 1-2 berries and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, bell pepper, mint and one spoonful of olive oil).
Dinner: vegetable broth, rice with 1-2 apples, cut into thin slices, a tablespoon of sour cream and half a teaspoon of honey.

Day 7
Breakfast: half a cup of yogurt, rice with apples and pears, diced, seasoned with a few drops of lemon juice and one teaspoon of honey.
Lunch: vegetable soup, 200 grams of green salad, rice with a tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with squash, cooked by steaming, one teaspoon of olive oil, 5 olives, basil.

Cleansing diet pros

• Gives the body a rest from toxins, helps to hold an all-out general cleaning and cleaning of all internal organs.
• Get rid of cellulite, which is caused by the accumulation of toxins in the body.
• Diet lasts only a few days, gives a sense of renewed, freshness and vigor.
• Diet easy to follow – no need to cook anything.
• Solves the problems with bowel function disorders.

Cleansing diet cons
• Not intended for long term use, she should just rid the body of harmful toxins. To keep myself in good shape, it is necessary to repeat this diet every few months.
• Can cause severe headaches it is a sure sign that the body gets rid of toxins.

Cleansing diet cannot observe more than seven to nine days: during her body does not receive all the necessary substances.

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5 Factor Diet

5 Factor Diet was created specifically for those who want to lose weight on a healthy nutrition, deal physical activity and eventually get a slender, healthy body. This diet was developed by Harley Pasternak.

5 Factors Diet is based on the glycemic index, or, in other words, the index of blood sugar. Control of this value is a basic factor in determining the effect of various foods on the human body.

Nutritionists claim that the products that have an impact on the glycemic index are the primary cause of weight gain, causing a false sense of hunger and slow down metabolism.

Strictly speaking, the five factors – this is not a diet, it’s five simple rules about nutrition and lifestyle to help reduce weight. Stick to the plan to reduce weight necessary a total of five weeks. Next, you need to increase caloric intake by 20%, adding vegetable fats and complex carbohydrates.

1. Eat 5 meals daily. You should eat 5 times a day: breakfast, lunch and dinner plus two snacks a day.

2. Follow the 5 criteria for each meal.

3. Each of the meals has 5 ingredients and to cook one dish full diet usually requires no more than 5 minutes. 5 Criteria for each of 5 meals per day:
Digestible fats – vegetable oils are any
Proteins are needed to build muscle – it is lean meat (poultry, rabbit, beef), seafood and fish
Fiber to neutralize feelings of hunger and to cleanse the body – it is fresh fruit and vegetables
Complex carbohydrates to replenish reserves of energy – it is grits
Unsweetened drinks – it is tea; coffee and water without gas, etc.

4. Physical exercises. Physical exercises occupy practically the first place in this method weight loss – they increase muscle tone and get rid of fat. Every day is required to provide training for 25 minutes. Approximately 5 minutes on any exercise. The approximate scheme of training must include:
• Cardiovascular load (bike, running track or just vigorous dancing)
• Strength training (squats, pushups, exercise at the gym)
• Working out the abdominal muscles
• Jogging (about 5 min.)

5. 5 days rest for 5 weeks. Once a week during the course of diet you should take a break – a whole day eat only favorite foods.

Sample menu for one day
Breakfast: frittata with tomatoes, a cup of green tea or weak coffee.
The first snack: Fruit salad (kiwi, orange, apple), and tea.
Lunch: risotto with mushrooms, salad of fresh leafy greens, olive oil, apple and tea.
Second snack: slice low-fat cheese with rye toast or a piece of boiled chicken, herb tea.
Dinner: porridge from cereals and vegetable salad.

Advantages
- Eating small portions, but frequent;
- A variety of dishes;
- Easy to cook;
- Training in the gym (5 times per week).

Disadvantages
- Not everyone will like to eat five times a day;
- Do not consider the psychological aspects of obesity;
- Recommendations of the movie stars are no guarantee of success.

5 Factor Diet allows you to find harmony with itself and bring your body in excellent physical shape.

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Beauty Diet

The Beauty Diet it is not a refusal to eat, is the use of those products that will not only contribute to fast weight loss, but also help to rejuvenate your body and keep it in this condition for a long time. Diet provides the body with vitamins.

The Beauty diet is suitable for all. It is suitable even for pregnant women, nursing mothers and people in old age, wishing to preserve long flowering appearance, shiny hair, strong teeth and nails.

There are two versions of the beauty diet. One of them is necessary to observe during 3-5 days each month, and the second can be followed weekly or even monthly.

But no matter version that you have chosen for yourself, the changes are guaranteed.

Breakfast: 100 ml of fresh fruit juice or 100 grams of fresh berries, a slice of cheese or an egg, a slice of lean ham, 50 grams of dried bread, a cup of tea or coffee with milk.
Second breakfast: one egg or slice of cheese, salad from fresh vegetables, a slice of corn bread, 1-2 fruit, a cup of tea or a glass of yogurt.
Dinner: vegetable salad (without potatoes) filled with vegetable oil, a piece of lean meat.
Snack: fruits.
Dinner: One glass of warm milk or nonfat kefir.

Such diet can be maintained weekly or even monthly. Moreover, it can be varied to your taste by choosing your favorite fruits, berries or vegetables. Such diet can be maintained weekly or even monthly. Moreover, it can be varied to your taste by choosing your favorite fruits, berries or vegetables.

Breakfast: oatmeal cooked on water with fresh berries or grated green apple, walnuts and a spoonful of honey or cream, a few pieces of dried fruits, a glass of fresh juice or herbal tea without sugar.

Lunch: A half hour before lunch you need to drink water, juice or herbal decoction. Dinner should start with a salad of greenery and fresh vegetables, filled by olive oil.. After that you can have their own traditional food, but in small quantities.

Dinner: Fruit salad dressed with lemon juice and berries, herbal tea or fruit juice, 100 grams of low fat cottage cheese or a slice of lean meat (chicken or turkey).

During beauty diet is necessary to refuse salt, sugar, alcohol, mayonnaise and other fatty sauces.

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Sushi Diet

The sushi diet represents a new dietary ration, which has many advantages. Sushi is a very useful product that are rich in amino acids, minerals, vitamins, iodine, fatty acids and many other useful substances. These rice dishes, fish and seafood, vegetables and seaweed are not only incredibly tasty, but very useful. They help fight heart disease and blood vessels; promote the improvement of the nails, skin and hair, and have a positive impact on the operation of the brain.

Sushi is a low-calorie dish, and with their help, you really can lose weight.

How healthy is a Sushi diet
Sushi is a low-calorie food, quickly causing a feeling of fullness. For example, one sushi with tuna have only 73 calories – though it contains (on average) 3.67 g protein, 14.74 g carbohydrates, 0.19 grams of fat. And the sushi with squid for 71 calories, contains the same protein is 1.8 grams, 14.74 grams of carbohydrate and 0.15 g fats

Sushi is very useful. Rice is a source of complex carbohydrates and fiber. Carbohydrates provide energy, and fiber improves digestion. Also, rice contains a lot of potassium, which regulates blood pressure and neutralizes the effect on the body of salt.

Fish and seafood are rich in protein, which is easily digestible.

Specialists in the sphere of dietetics consider sushi is well-balanced, healthy food, because they contain many nutrients, including vitamins and minerals, which are usually partially lost during cooking.

At a sushi diet, it is important to eat different kinds of sushi during the day without repeating.
Breakfast : 8 – 10 sushi rolls.
Lunch: 8-10 rolls.
Dinner: 4-6 rolls.

Recommended to drink only green tea.

Recommendations
– Do not sit at the sushi diet for several days. This is a mono-diet, and the body gets tired of the monotony of products, it lacks other substances. And the risk of failure after the monotony is too high.

Sushi diet is not recommended for people with peptic ulcer, gastritis, allergies.

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Lemonade Diet Reviews

The lemonade diet, also called the Master Cleanse diet, lasts 10 – 14 days. For two weeks you can lose up to 18 pounds of excess weight. The basic principle of the lemonade diet is cleansing the body of toxins, and rapid weight loss.

The drink itself is prepared as follows: in the jar with two liters of warm aerated water to squeeze juice of three lemons, add 14 tablespoons of maple syrup and half a teaspoon of cayenne pepper, and mix thoroughly. This lemonade need to drink with small sips every time there is a feeling of hunger.

The lemon juice as part of lemonade will help the body get rid of body fat as well as from toxins, maple syrup will provide the necessary calories, vitamins and trace elements, and cayenne pepper will stimulate the metabolism. Other drinks that you consume during the day, including salt water and green tea will help to increase the amount withdrawn toxins from the body. To provide the body with the necessary energy, a day you should drink 8-12 cups of lemonade, which is about 800-1200 calories.

At the lemonade diet (The Master Cleanser) is necessary to move gradually. For three days before diet starts, replace all semi-finished products, and meat on fresh fruits and vegetables. For two days before beginning the diet is necessary to move to the liquid food, the day before the diet – all day drink only freshly squeezed orange juice (at least 2-liters per day).

Advantages
- Cleansing the body of all toxins;
- Rapid weight loss;
- Updating a Skin;
- After the lemonade diet you will find an incredible burst of energy and vitality;
- Respite from chronic diseases.

The lemonade diet is absolutely contraindicated for people with high acidity of stomach and suffering from peptic ulcer disease.

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