The sushi diet represents a new dietary ration, which has many advantages. Sushi is a very useful product that are rich in amino acids, minerals, vitamins, iodine, fatty acids and many other useful substances. These rice dishes, fish and seafood, vegetables and seaweed are not only incredibly tasty, but very useful. They help fight heart disease and blood vessels; promote the improvement of the nails, skin and hair, and have a positive impact on the operation of the brain.
Sushi is a low-calorie dish, and with their help, you really can lose weight.
How healthy is a Sushi diet
Sushi is a low-calorie food, quickly causing a feeling of fullness. For example, one sushi with tuna have only 73 calories – though it contains (on average) 3.67 g protein, 14.74 g carbohydrates, 0.19 grams of fat. And the sushi with squid for 71 calories, contains the same protein is 1.8 grams, 14.74 grams of carbohydrate and 0.15 g fats
Sushi is very useful. Rice is a source of complex carbohydrates and fiber. Carbohydrates provide energy, and fiber improves digestion. Also, rice contains a lot of potassium, which regulates blood pressure and neutralizes the effect on the body of salt.
Fish and seafood are rich in protein, which is easily digestible.
Specialists in the sphere of dietetics consider sushi is well-balanced, healthy food, because they contain many nutrients, including vitamins and minerals, which are usually partially lost during cooking.
At a sushi diet, it is important to eat different kinds of sushi during the day without repeating.
Breakfast : 8 – 10 sushi rolls.
Lunch: 8-10 rolls.
Dinner: 4-6 rolls.
Recommended to drink only green tea.
Recommendations
– Do not sit at the sushi diet for several days. This is a mono-diet, and the body gets tired of the monotony of products, it lacks other substances. And the risk of failure after the monotony is too high.
Sushi diet is not recommended for people with peptic ulcer, gastritis, allergies.
No comments:
Post a Comment