The Wedding diet for brides must be tough, but at the same time balanced. Restrictions should be only in calories and the diet should contain all groups of products and nutrients, which provide the body with essential vitamins and minerals. The diet should not only contribute to weight loss but also improve the condition of the body.
Wedding – it is an event where everyone wants to look irresistible. Especially it concerns bride. Many girls want to lose weight as quickly as possible before the wedding. For this should be assign yourself strict diet, do physical exercise and find time for several SPA-procedures.
1. Zone Diet. Jennifer Aniston was sitting on this diet. The meaning of this diet is to consume per day 30% fats, 30% proteins and 40% carbohydrates.
2. 1500 Calorie Meal. Need to eat 5 times a day. And at breakfast, lunch and dinner should consume no more than 350 calories and snacking – no more than 150. On this diet allowed consuming chicken, oatmeal, fish, fruits, vegetables.
3. With this wedding diet for brides in a short time can be achieved are really impressive results. You can drink as much clean water as you require.
Bride diet plan for 6 days
Day 1
First breakfast: 2 apples, 1 orange, 1 cup of green tea without sugar
Second breakfast (2-3 hours after the first breakfast): 1 apple, one glass of mineral water without gas
Lunch: 2 cups of pure water, 2 oranges, 2 apples.
Dinner: 1 cup of clean water, half an orange, half apple.
Day 2
First breakfast: 2 oranges, 1 cup of green tea without sugar
Second breakfast (2-3 hours after the first breakfast): 2 apples, 1 cup of clean water.
Lunch: 2 cups of mineral water, three oranges.
Dinner: 1 cup pure water 3 apples.
Day 3
First breakfast: 3 oranges, 1 cup of green tea without sugar, 1 teaspoon of honey.
Second breakfast (2-3 hours after the first breakfast): 1 apple, 1 cup of clean water.
Lunch: 1 cup pure water, 3 apples.
Dinner: 1 cup of clean water, half orange, 1 apple.
Day 4
First breakfast: 1 apple, 1 orange, 1 cup of green tea without sugar.
Second breakfast (2-3 hours after the first breakfast): 2 apples, 1 cup of mineral water.
Lunch: 1 cup of clean water, 3 oranges.
Dinner: 1 glass of mineral water, 1 orange, 1 apple.
Day 5
First breakfast: 2 apples, 1 orange, 1 cup of green tea without sugar.
Second breakfast (2-3 hours after the first breakfast): 1 orange, 1 cup of mineral water.
Lunch: 1 cup pure water 3 apples.
Dinner: 1 glass of mineral water, 1 orange, 1 apple.
Day 6
First breakfast: 1 apple, 1 cup of green tea without sugar, 1 teaspoon honey.
Second breakfast: (2-3 hours after the first breakfast): 1 apple, 1 orange, 1 cup of clean water.
Lunch: 1 cup pure water, 2 oranges.
Dinner: 1 glass of mineral water, 4 apples.
But not only diet can help you fight with excess weight. If you do not have goal to lose 20 pounds, and you just want to make your body a little tighter, you can use this tips.
1. Watch for fluid intake, a day you should drink at least 1.5 liters of water, in summer time and for physical activities more. This will keep your skin supple.
2. Eat plenty of brightly colored vegetables and fruits such as apricots, red peppers and peaches. Vitamins A and C will prevent the onset of weakness and help you avoid unwanted pigmentation on the face.
3. Eat your breakfast, at least for an hour after getting up. Your breakfast should provide about 30% of daily energy and nutrition needed to maintain your body during the day
4. Eat at least 2 hours before bedtime. Do not snack after dinner, and especially sweets.
5. Dairy products help facilitate digestion and improve the removal of toxins from the body.
6. Exercise helps burn more calories and tone the body. Engage in exercises, at least 10 minutes every day.
Bride diet is effective only in combination with exercises.
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