Cleansing diet – that’s what is necessary to get rid of the dull face color, edema, and bags under the eyes and a constant feeling of fatigue. It will help to excrete the excess fluid, get rid of toxins and will help to lose weight.
Cleansing diet is a rejection of normal nutrition and short-term transition on certain fruits, vegetables and plenty of mineral water and / or fresh juices.
In the morning, upon awakening, before breakfast, you need to drink a glass of mineral water or green tea. During the whole diet should be consumed liquid in large quantities. It can be plain water, tea, juice.
The ration of cleansing diet for weight loss should be followed from 3 days to 2 weeks. After this period of time need to reduce the use of such products as pasta, rice in the form of whole grains, vegetables and bran.
Day 1
Breakfast: apple, rice with a little grated lemon zest and a few drops of lemon juice.
Lunch: vegetable broth, a salad of lettuce and stalks of celery and green onions (filled with vinegar and olive oil), rice with greenery with a teaspoon of olive oil.
Dinner: vegetable broth, rice with carrots and zucchini, cooked in steam.
Day 2
Breakfast: one orange, rice with a little grated orange peel and one teaspoon of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of rice.
Dinner: vegetable broth with boiled vegetables and portion of rice.
Day 3
Breakfast: one apple, rice, sprinkled with cinnamon.
Lunch: vegetable broth, salad from cucumbers, rice with 150g mushrooms, peeled, sliced ??and fried in olive oil.
Dinner: vegetable broth, rice with broccoli, cooked in steam..
Day 4
Breakfast: fruit salad with 1-2 tablespoons of rice flakes, cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
Day 5
Breakfast: rice with grapes or raisins and a teaspoon of grated almonds.
Lunch: vegetable broth, rice with lots of greenery and steamed vegetables with a tablespoon of olive oil.
Dinner: vegetable broth, rice, seasoned with a tablespoon of chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley, spinach, cooked in steam.
Day 6
Breakfast: rice, 2 dates, 4 walnuts, figs 1-2 berries and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, bell pepper, mint and one spoonful of olive oil).
Dinner: vegetable broth, rice with 1-2 apples, cut into thin slices, a tablespoon of sour cream and half a teaspoon of honey.
Day 7
Breakfast: half a cup of yogurt, rice with apples and pears, diced, seasoned with a few drops of lemon juice and one teaspoon of honey.
Lunch: vegetable soup, 200 grams of green salad, rice with a tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with squash, cooked by steaming, one teaspoon of olive oil, 5 olives, basil.
Cleansing diet pros
• Gives the body a rest from toxins, helps to hold an all-out general cleaning and cleaning of all internal organs.
• Get rid of cellulite, which is caused by the accumulation of toxins in the body.
• Diet lasts only a few days, gives a sense of renewed, freshness and vigor.
• Diet easy to follow – no need to cook anything.
• Solves the problems with bowel function disorders.
Cleansing diet cons
• Not intended for long term use, she should just rid the body of harmful toxins. To keep myself in good shape, it is necessary to repeat this diet every few months.
• Can cause severe headaches it is a sure sign that the body gets rid of toxins.
Cleansing diet cannot observe more than seven to nine days: during her body does not receive all the necessary substances.
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