The lemonade diet, also called the Master Cleanse diet, lasts 10 – 14 days. For two weeks you can lose up to 18 pounds of excess weight. The basic principle of the lemonade diet is cleansing the body of toxins, and rapid weight loss.
The drink itself is prepared as follows: in the jar with two liters of warm aerated water to squeeze juice of three lemons, add 14 tablespoons of maple syrup and half a teaspoon of cayenne pepper, and mix thoroughly. This lemonade need to drink with small sips every time there is a feeling of hunger.
The lemon juice as part of lemonade will help the body get rid of body fat as well as from toxins, maple syrup will provide the necessary calories, vitamins and trace elements, and cayenne pepper will stimulate the metabolism. Other drinks that you consume during the day, including salt water and green tea will help to increase the amount withdrawn toxins from the body. To provide the body with the necessary energy, a day you should drink 8-12 cups of lemonade, which is about 800-1200 calories.
At the lemonade diet (The Master Cleanser) is necessary to move gradually. For three days before diet starts, replace all semi-finished products, and meat on fresh fruits and vegetables. For two days before beginning the diet is necessary to move to the liquid food, the day before the diet – all day drink only freshly squeezed orange juice (at least 2-liters per day).
Advantages
- Cleansing the body of all toxins;
- Rapid weight loss;
- Updating a Skin;
- After the lemonade diet you will find an incredible burst of energy and vitality;
- Respite from chronic diseases.
The lemonade diet is absolutely contraindicated for people with high acidity of stomach and suffering from peptic ulcer disease.
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